We need to view sunlight to function properly. It improves how awake we feel during the day and how well we sleep at night. It may help with our mood, alertness, performance, sleep quality and even depression!
When?
View sunlight early in the morning - it tells your body it is time to wake up.
For how long?
It depends on the cloud cover and the solar angle.
On a cloudy early morning, your exposure time could be longer - sometimes over 15 minutes.
On a sunny summer day, your exposure time might be shorter - 5 mins might be enough!
Nogoma will provide a personalized recommendation to guide you.
Go outside!
Go outside or look out from an open window.
You dont have to stare at the sky, just looking ahead is enough!